Why Use Cadence Performance Lab?
In one word: RESULTS. In 2011, Cadence athletes have qualified for Team USA at the USAT Duathlon National Championships and will compete in Spain at the ITU Duathlon World Championships. We are also sending athletes to the Masters World Track & Field Championships and the XTERRA Trail Run National and World Championships. Six US Coast Guard Academy athletes coached by Cadence went to the USAT Collegiate National Championships in 2011 as well.
Over the past 4 years, Cadence athletes have amassed over 40 podiums at multisport events, as well as runs on roads, trails and the track.
According to Men’s Health Magazine, there are some 235,000 personal trainers – and not a single one is required by law to have any instruction or Certification! Cadence Performance coaches are certified by the National Governing Agencies for Triathlon, Cycling, Swimming and Track and Field. This is an exclusive club and shows the commitment by these coaches to their sport and to their clients.
We Offer
Multisport Coaching
Fitness Training
Bike Fit – Road, Mountain, Triathlon
Fitness Testing – Heart Rate, VO2 Max and Lactate Threshold
Cadence is physically located in Los Gatos, CA (south of San Francisco). However, we utilize MySwimBikeRun, the ultimate online training and coaching tool. This service, which is provided to Cadence customers at no additional cost, enhances and complements in-person coaching services by helping to mentor, analyze and plan nutrition, cardio, strength and all types of outdoor exercise. MySwimBikeRun provides web-based services 24/7 from anywhere in the world and offers download compatibility with your Garmin training devices.
If you live in the San Francisco, CA “South Bay” or the Salt Lake City area, we offer personal training, individually or in groups, including interval workouts, tempo rides and runs, hill workouts, strength training and swim workouts.
If you like to do your own thing, we even offer 20-week training plans that you can modify and make your own.
Coaches
Coach Jeff Trout is a USA Triathlon, USA Cycling and USA Track and Field Certified Coach and certified by the American College of Sports Medicine as a Health Fitness Specialist. He holds a BA in Sports Psychology and is currently working on his Masters in Kinesiology.
Jeff is the Executive Director of the TriSoldier Project, which helps disabled veterans get involved in the sport of triathlon. He formerly coached the California State University – Sacramento Triathlon Team and is currently an advisor to the US Coast Guard Academy Triathlon Team. Jeff is a former Cat 1 bike race who turned to multisport over 20 years ago.
Co
ach Tatjana Trout is a USA Track and Field Certified Coach and a track coach at Branham High School in San Jose, CA. Tatjana is an age group duathlon champion, overall winner of the ’09 Luna Bar Woman’s Duathlon and an age group competitor at the XTERRA Trail Run National and World Championships. Tatjana is a Masters All American at 5k, 8k and 10k road racing and competed in the Masters Track and Field World Championship in 2011, where she competed in the 5000 meter track event and was the top American finisher in the Masters Cross Country World Championship. She also represented Team USA at the ITU Duathlon World Championship in Gijon, Spain in 2011.
Coach Rachel Cieslewicz is a successful cyclist and professional road and trail runner. She has raced in multiple world championships over the past few years and is the current 2010 XTERRA 21k trail run 30-34 age group world champion and placed 5th overall. She is also ranked 2nd in the nation in the La Sportiva mountain running series and placed 8th overall and first American female of almost 10,000 in the Honolulu Marathon. She recently qualified for Team USA in the USAT Duathlon National Championships with a third place finish. Rachel is as an endurance coach focusing on teaching proper run form. She also teaches Pilates and yoga, and is a neuromuscular sports massage therapist.
